Here are 5 things you can do right now to improve your health:
- Move your body: Even a short burst of activity can benefit your health. Take a brisk walk around the block, do some jumping jacks, or climb the stairs a few times.
- Drink some water: Dehydration can zap your energy and negatively impact your mood and concentration. Aim to drink throughout the day, even if you don’t feel thirsty.
- Eat a piece of fruit: Fruits are packed with vitamins, minerals, and fiber. They’re a convenient and healthy snack option.
- Stretch: Stretching can improve flexibility, reduce muscle soreness, and help prevent injuries. Take a few minutes to stretch your major muscle groups.
- Take a deep breath: Take a few slow, deep breaths to help manage stress and promote relaxation. You can do this anywhere, anytime.
These are small changes you can incorporate into your day right away. They might not seem like much, but they can all contribute to a healthier you.